Although I wrote a book review on Beautiful Ruins I forgot to include my favorite quote from the book! (I know, I'm really adept at book reviews. The New York Times called me up about a full-time Book Reviewer position the other day and I was all "Nah, because then who would instagram pictures of my cat?" I know what you're thinking and, no, Stephen doesn't have instagram. It's hard dating such a Neanderthal ;) )

Here's the quote:

In my defense (as you can see), the quote isn't actually from Jess Walter, the author of Beautiful Ruins, but from Milan Kundera who, according to Wikipedia, is the Czech Republic's most recognized living author. Yay! I'm Czech too, so we're probs related. This quote prefaced the final chapter of the book, and it stuck with me long after I put the book down.

Last week, I was watching a TED talk by Andy Puddicombe where he encourages us to mediate for 10 minutes a day, and the quote just came to me.

Here's the video: 

Andy argues we don't spend near enough time taking care of our minds, and that we should use meditation as a preventative method (not just when we're beyond stressed.) He says "we're so distracted that we are no longer present in the world in which we live, and we miss out on the things that are most important to us."

"The present moment is so underrated, it sounds so ordinary, and yet we spend so little time in the present moment that it's anything but ordinary." Maybe Andy and Milan should meet up! I'll be there too since, you know, I can't imagine they wouldn't want me there.

I strongly believe mental health matters, and I buy into the concept that if we exercise for our bodies, we should so something for our minds. But is meditation that thing? I've never tried!

The first time I heard of meditation (as something that "normal" people in the Western Hemisphere do) was in high school at a conference for student athletes. Honestly, I was unimpressed with the lady who sat us in a room for 30 minutes and told us we should focus on some random object for 15 minutes a day, just sitting there and doing nothing but thinking of that object. I remember she had a little purple elephant in the room that she forced us to stare at in silence. It's so easy to be unimpressed as a high schooler. If you are speaking as if the world doesn't revolve around me, I'm confused and uninterested. I was thankful to get out of that room.

Years later, I recently heard of the officially-labeled "Mindfulness" movement at work, when a co-worker adamantly recommended this book:

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Have you heard of it? As the cover suggests, it's written by a Google employee. I think mediation has the rep of being done exclusively by Buddhist monks or yoga teachers with dreadlocks. But Chade-Meng Tan is actually one of Google's first engineers, who now focuses on training their (obviously top-notch) employees on using mindfulness techniques at work and in their personal lives. 

What do you think? Is this something you would try? Or have tried? If you have tried, I would appreciate any tips. I added it to my 101 in 1001 list to mediate for 10 minutes a day for a month. I'll report back if I haven't fled to a monastery and/or been hired by Google by the month's end.

Mom's Meals: Chicken Stir Fry

In my adult life, I have discovered and executed exactly one recipe. Don't worry, my friends, I have already shared this recipe with you: Chicken & Black Bean Chili. I make it all the time. So I thought "I know, I'll share the recipe on rejoyce every time I make it" that way, twice a month, I just repost the recipe, you make chili, I make chili, and we're all happy. Who doesn't like chili? I mean if you're vegan, just don't use chicken or cheese or sour cream. Win-win. (I mean the recipe sounds awful at that point, but I guess it's a win for you and for the chicken.)

Then my agent told me that it was an atrocious idea to re-post the same blog post twice a month. Ok, I obviously don't have an agent but even I knew that idea sucked. Sure, life is often same-old, same-old, but blogs are supposed to be an escape from the unavoidable monotony. Blogs are fun and exciting and constantly changing and dynamic, am I right?

So then I thought, who has recipes I could share? And that was a no-brainer: my mom. I often* call my mom and say "What should I make for dinner?" When I do this, she recites 3-4 awesome, seasonal ideas, with step-by-step guidance including a play-by-play through where I should go in the grocery store. Because grocery stores? Terrifying.

I feel some sense of duty to the world to share these recipes for all those poor unfortunate souls who don't have phone call access to this wealth of cooking knowledge - so decided to start this new series (!!) on my blog: Mom's Meals. The first meal: Chicken Stir Fry.

What you need:

Chicken Breast (as much as you want! We made 1.5lbs & had leftovers)

Vegetable Oil

Broccoli (as much as you want!)

1 can Cashews (halves and pieces) 

1 can Sliced Water Chestnuts

1 can Bamboo Shoots

1 jar Stir Fry Sauce

Serve With:

Rice

La Choy crunchy noodles

(The nice part about stir fry is you don't need specific amounts - just get what looks right! Are you obsessed with water chestnuts? Get 2 cans! Hate bamboo shoots? Don't get them! I could do this all day, but you get the idea.)

1 Cut fat off of chicken and cut chicken into small bite-size pieces.  

2 On stove top, heat skillet with vegetable oil over medium heat, add chicken and stir fry until chicken turns white/is done.  

3 While cooking chicken, steam broccoli in microwave for about five minutes, until no longer frozen. (You can also use fresh broccoli - then steam if for 3 and half or 4 mins.)**

4 When done, remove chicken with slotted spoon and place on plate.  Next, add cashew nuts*** and stir fry them until slightly browned, which does not take long.  Remove and put on plate with chicken. 

5 Add more vegetable oil to pan, and stir fry broccoli.  Next, add water chestnuts and bamboo shoots and stir fry them as well.  

6 Finally, add chicken and cashews back into the mix and top everything off with stir fry sauce.  You may not need to use the full bottle.  Mix it in well and heat until warm.

7 Enjoy! Serve with Rice and La Choy crunchy noodles, and bask in the glory of your homemade meal. You might even want to brag about it on one of your social media outlets. You deserve it.

In total, this took me about 30-45 mins to make! Not bad at all. (Stephen was helping out some too, but I'm exceptionally slow so you can probably beat my time.) AND note that you don't have to turn on the oven. YAY. Life tip #1: If you never turn on the oven, you never have to burn yourself putting things in and taking things out of the oven.

I'm aiming to post more Mom's Meals recipes about twice a month - I hope you enjoy them!

--
*often = when the stars are aligned and I decide to get in touch with my domestic side and make something for dinner that isn't a reservation.
**You can also use this time to eat cashews. I always forget how good cashews are until I have a full can of JUST them. They are like the sour patch watermelon of the nut kingdom. Far superior to other (non-candied) nuts.
***If you have any left.

3 (more) Memoirs to Add to Your Bookshelf

...or should I say burgeoning memoir collection? First off, thanks for all the recommendations after my 3 Memoirs to Add to Your Bookshelf post. The recommendations I received fell into 2 distinct categories: funny or very, very serious. I chose to read some funny ones first, but am equally looking forward to tackling some of the deeper reads.

So the theme of this post: funny memoirs written by successful women in show business. What could be better? 

1. Bossypants by Tina Fey

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This is a must-read. Fey inspires all with her incredible story–from growing up near Philadelphia, to commuting on the L to work at the YMCA outside of Chicago, to getting her start on Second City, to SNL, to 30 Rock and more. She shares honest insights about motherhood (and pressure from outsiders to have baby #2) which are refreshing. Throughout the whole book, her heartfelt accounts make her seem so down-to-earth. (Fun fact: Tina Fey doesn't have her driver's license.)

My favorite piece of career advice from Tina:

"My unsolicited advice to women in the workplace is this. When faced with sexism, or ageism, or lookism, or even really aggressive Buddhism, ask yourself the following question: "Is this person in between me and what I want to do?" If the answer is no, ignore it and move on. Your energy is better used doing your work and outpacing people that way. Then, when you're in charge, don't hire the people who were jerky to you." Amen.

Pro Tip: If your company gives you money to buy "Professional Development" books (no idea which company I'm alluding to) I've heard you can get this one approved. If you've already read it, it makes a perfect Christmas gift for a sister, mom, or girlfriend in your life. Because everyone knows Professional Development money is best spent on others.

2. Is Everyone Hanging Out Without Me? (And Other Concerns) by Mindy Kaling

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Mindy is younger than Tina (so doesn't have motherhood aspects), but traces her story from childhood embarrassments to her Dartmouth days, to barely-getting-by in Brooklyn, through breaking into the comedy scene. I found many of Mindy's passages hysterical and earnest.

She did have a few chapters that I felt were kind of "fillers." Example, we'd be tracing the story of her struggling in Brooklyn and suddenly: a chapter on her feelings about proper karaoke etiquette. But some of these more conversational chapters (that didn't really move along the "plot-line") were pretty hilarious. The "Types of Women in Romantic Comedies Who Are Not Real"chapter was dead-on, where she compares romantic comedies flicks to sci-fi movies (existing in an alternate (but still enjoyable) world) And she did have an entire (albeit short) chapter entitled "Why Do Men Put Their Shoes on So Slowly?" which is a question I've been pondering myself for many years now. I'd read Bossypants first, but this second. We can't all be Tina Fey, and I think Mindy has a long, successful comedy career ahead of her.

Fun note: Tina and Mindy BOTH have chapters on the horrors of magazine photo shoots. So if you've ever had fantasies about being shot for the cover of a mag (and you're not a size 0), I'd recommend reading at least those chapters and squashing said fantasies.

3. Seriously...I'm Kidding by Ellen DeGeneres

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This book was a little less memoir (not a lot of details from Ms. DeGeneres' life, unfortunately) and a little more "series of funny blog posts (a la karaoke chapter from Mindy's book.) But, in true DeGeneres style, some of the chapters were laugh-out-loud funny. Quite literally. I read this on the plane rides from San Fran to Madison, and was actually laughing out loud in my seat. Oops.

Just like on her talk show, DeGeneres manages to be funny without being vulgar. I always find that so impressive (it's not an easy feat.) This was probably my least favorite of the three, only because I wanted more actual life information about beloved Ellen. She did go into her thoughts on being an American Idol judge and mentioned she is from Louisiana (I had no idea!) This book is more of a "if you want to laugh on an airplane" read than a "must read" -- but it's still better than the trashy mag you were going to read.

And you thought you'd make it through a whole post without a picture of Tywin.

What are you reading now? I'm really enjoying A Tree Grows in Brooklyn by Betty Smith. It's a throwback about a family living in poverty in Brooklyn in 1912, but so fascinating. (The poor immigrant family lives in the same (now-nice) neighborhood that Mindy Kaling couldn't afford to move to when she moved to NYC -- what are the chances?)  For my next memoir I'm thinking of checking out the (much) more serious Life and Death in Shanghai by Nien Chang. Lena Dunham's Not that Kind of Girl and B.J. Novak's One More Thing are also on my short-list, since I was lucky enough to get both of them for my birthday :) Hope everyone has a great Monday!

Twinning: Happy Birthday, Becky!

Today is my 26th birthday. I could spend the day thinking that now, at the ripe old age of 26, I am what can only be classified as "the wrong side of 25." Where did the time go? Have I accomplished enough? Am I getting too old to make major life changes? What am I doing with my life? Is every famous up-and-coming pop star younger than I am? 

All fair questions I could be asking myself; fortunately, I have the gift of having a twin sister. So instead of positing unanswerable questions*, I'm going to dedicate this post to her: HAPPY BIRTHDAY, BECKY!

One of my favorite quotes really summarizes how I feel about twinship:

That's why I sometimes feel bad for people who don't have twins. It's a built-in sharer. Sure, this means growing up you share a birthday, a cake, and a room (for 18 years! --I slept in a twin bed until I was 22 years old!**) , but, when you look back, sharing is what really enhances all your experiences.

Having a twin has by far been one of the best parts of my life! (And having sisters in general - I'm not forgetting about you Grace and Janice (even though you notably never had to share a birthday ;) ...well, I guess technically you share one with the nation, G.)

Anyone who knows Becky knows she is such an awesome, giving, intelligent, and caring person. (Not to mention organized and clean! Her apartment makes my apartment look like a hot (and filthy) mess. Rooming with her had its benefits.)

I'm thankful for all the memories, sister friend, and look forward to many more to come!

matching from a young age.

still matching.

The very day we finally stopped matching (thank goodness!)

I don't get to spend my birthday with Becky (sad) but I do get to see her next weekend (yay!) I'm looking forward to it already! Happy Birthday, Beck! Eat lots of candy corn for me.

#scorpioisyoursign #andgirlyouresofine #26sittinon26mil 

p.s. Flashback Friday: my Happy Golden Birthday, Becky! post from 2 years ago.

*Ok, you caught me. The answer to the last question is undoubtedly "yes." 

**This wouldn't have been so bad except my 2 younger sisters had full beds, and their own rooms. Also, I'm six two.

My cat won't let me cook: Tywin update, 2 weeks

The fact that I'm writing 2-week cat update makes me think that (if I'm lucky enough to have children one day) I'm on pace to being the most annoying parent in the world. To be safe, I would recommend unfriending/unfollowing me on all social networks immediately. I'm destined to be nauseatingly obsessed.

But, I just want to capture and remember these first moments with me and my new kitten.*

So far, Tywin is the perfect mix of energetic and playful, and social and cuddly.** Many people are complimenting him by saying "he's like a dog!" which I find a funny compliment-- kind of like telling a girl who's good at sports she's "like a boy!" :) But hey, I'm glad he's social. I wasn't prepared for any typical emo-angsty cat sh*t.

He (obviously) likes Stephen more. Since I spend more time with him though, I'm trying to convert him by telling him horrible lies about Stephen. (I also shamelessly overfeed him.)

I'll spare you long winded cat tales (saving those for in-person conversations) and break it down into lists:

Things Tywin is strictly prohibited from doing:

1. Jumping on the kitchen counters.

2. Going into the bathroom. 

Things Tywin is obsessed with:

1. Hair ties. I think he thinks they're alive. He chases them around, from the floor, to the couch, to the bed (where I'm lying down), all around the floor. He bats them around like they're living beings rather than elastic devices used making ponytails.

2. The toys from Claire, Steve, Marissa, and the Ragards. (thanks, guys!)

3. Jumping on the kitchen counters. I actually cannot cook anything without him jumping on the counters like every 3 - 4 minutes. Just what I need - less motivation to cook :)

4. Going into the bathroom. We keep the door shut 90% of the time, since our bathroom is the size of a luxury camper bathroom (or an average camper? it's tiny.) But, the second the door inevitably opens, he darts in. It's actually such a small bathroom that it's hard to get him out because when you open the door you kind of trap him in the room (which he loves.) He must think the reason we keep the door shut is it's a magical lair. He is so bizarre.

I don't understand the appeal.

5. His canned food. One would assume poultry pate or turkey & giblets would be repulsive, but often he won't let me put it in his bowl in peace he's so excited. (He jumps on the counters to try to eat it straight from the can. Shocking.)

It looks gross, right?

Things Tywin likes:

1. String! Shoe string, ribbon, etc. He has a (much) higher vertical than I do when jumping for said string. He also actively prevents me from tying my shoes. He's convinced it's a game.

still not a game, dude.

2. Getting into bags/baskets/under couches/into the most tiny small spaces you wouldn't think imaginable.

I wish this pic wasn't blurry!

3. Dry food. He used to be obsessed with it, but now that the vet said we need to also serve him (canned) wet food he eats the dry, but not as enthusiastically. Our snobby foodie kitten. Fits right into the Madison food scene!

4. Walking all over my keyboard! Thus far he has only fb messaged one of my friends jibberish -- but if I randomly like a strange photo of you, I blame Tywin. Any future awkward social media interactions are henceforth blamed on my pet.

5. Sitting on my books as I attempt to read them (he's such an attention whore.)

He clearly finds my reading boring. He does like book pillows though.

You're totally making seeing the words a breeze, man.

Things that absolutely baffle Tywin:

1. The origin of the laser pointer. (thanks for the suggestion, Rachael!) It's hilarious. Video forthcoming.

Things Tywin detests with the passion of 1000 suns:

1. The vacuum cleaner.

2. When we scoop his litter. (We have to shut him out of the room when we do this, or he'll stop us. How does a 6 pound cat stop you from doing anything? you ask. He lies in the litter box and doesn't move. Incredibly effective method.) Even when I shut him out so I can scoop in peace, he peers under the door while I'm doing it and gets all moody. It's similar to a baby that screams her head off when you change her diaper, I guess. Hello! I'm the one who should be mad in this situation, not you!

Things I have to use ALL THE TIME because Tywin's propensity to track litter all over:

1. The vacuum cleaner.
2. Paper towels. It's so noticeable how much quicker we now go throw paper towels. Hello, cleaning supplies I never before bothered to buy.

Overall, we love him. I actually can't believe it's only been a little over 2 weeks since we got him. Stephen and I were joking the other day "What on earth did we talk about before Tywin? What was life like!?" but he really does take up a lot of mental energy! I'm sure it will wane over time as he grows out of the kitten phase.

He also wakes us up on the weekends. We get up at 7:15ish during the week, and we don't get up then on weekends. Tywin hates it. He meows and meows and meows, a little alarm clock. It would be extremely annoying if it wasn't so cute. His cuteness makes it only moderately annoying.

It's my goal to make him the most social cat ever, so maybe I am trying to make him dog-like. But notably a dog that doesn't need to go outside when it's below 0 degrees next week ;) Thus ends my cat update post -- until next month. May my street cred forever Rest In Peace.

--

*Did you just throw up in your mouth a little bit? I'm sorry. I'll stop. 
**Okay. Honestly, I'm not really going to stop. Maybe you can just skip the cat update posts, but read the other ones? All other posts will be less nauseating, I promise. Though these ones have the cutest pictures!

Mariposa Grove in Yosemite (and prom)

It's been over a month since we flew to the West Coast for our Golden State getaway - and I've only done one very high-level post about our trip! It's funny how you think that when you get back from vacation you're going to sit down and organize all your photos, but then, reality hits and you get swept into the day-to-day.

When I was growing up and would attend a school dance, we would all snap tons of photos on those yellow one-time use disposal cameras. Then, we (read: all the high school girls) would rush to get them developed and bring them into school in little flip albums to show everyone! We would even get duplicates of EVERY SINGLE PICTURE developed -- just in case. How excessive were we?! Can't risk only having one copy of me awkwardly wearing an ill-fitting strapless dress standing with a classmate who's a full foot shorter than me and making a peace sign with my eyes closed.

But looking at everyone's photos at school (in between writing notes) was such a highlight. As you can imagine, the quality of my pictures were nothing short of superb:

Spoiler alert: Every single one of us went on to win at least one season of America's Next Top Model.

Now with the digital age, and with handheld iPhones with cameras 2 million times nicer than the ones we religiously used, sure, pictures are likely of much higher quality, but there's also less mystique. You don't have to wait to get them developed, eager to see "how they turned out." Prom pics go up (filtered) on instagram before Vitamin C sings "Friends Forever" to a circle of swaying soon-to-be-graduates as the night concludes.*

The process of taking and sharing photos has changed dramatically in our life time. But, much in the same way we would excitedly share our hastily-snapped prom photos with one another, I'm excited to share my hastily-snapped Mariposa Grove photos with you! Good news: I've abandoned strapless dresses and stuck to a full-on lululemon outfit for exploring Yosemite.

The Mariposa Grove of Giant Sequoias is located about 2 miles from the South gate to Yosemite National Park.**

I have never seen anything like the Giant Sequoias. They truly looked like they were from another, more whimsical, world. Stephen and I started our day at around 7:30 am there, so we beat the rush. (A big thing about Yosemite you should be aware of if you've never been: lots of people! We even went late in the season, in September, and there were still tons of people visiting.)

many of the trees were named!

Wandering through the Giant Sequoias to start our day was such a magical morning hike! Here are way too many pictures since my words cannot do the Giant Sequoias justice:

"Bachelor and Three Graces"

Fallen Monarch

The Grizzly Giant

Aren't they huge? For reference, as a 6' 2" person (I read somewhere I'm taller than 90% of people on earth.) But I look petite next to these guys!

Ok, maybe "petite" is a stretch. But I look, you know, not abnormally large.

Stephen taking a walk through the tunnel tree.

Blackened burn marks from forest fires were prevalent throughout our hike:

Why do people insist on carving their names into trees? You're not adding anything to the natural beauty of the forest, you guys. I'm looking at you, DAVID. 

The giants actually rely on fires to survive, since they are built to withstand them (and other species are not as resilient.)

When European settlers first arrived, they put out any and all fires. They had the best intentions, but by doing this, the Giant Sequoias almost went extinct! The sequoias are made to resist and live through fires, and they depend on the fires to kill out other types of trees/plants so that they can "rule" the area.

Isn't that ironic***? Trying so hard to save something that you're actually hurting it? I'm not going to get all philosophical (first the "Graduation" song, then this!?), but if you think about this, it can perhaps be a metaphor for some relationship in life that you might be holding onto so tight you're actually strangling it. Or not. Perhaps Europeans are just stupid and like killing all things they stumble upon. (Being a descendent of 5 separate European nations, I can say that.) (Thanks, Columbus.)

Fortunately, nature won out in this case. And the park now orchestrates controlled forest fires in these areas.

Deer! The only wildlife we saw other than squirrels. Though we were only there for one full day (and lived in constant fear of seeing a bear.) 

As Vitamin C would have never predicted, where I was when I was 25 was walking around the Mariposa Grove of Great Sequoias in Yosemite National Park. And the experience was so much better than prom. The pictures? Obviously not quite as good.

---

*That's still how all dances still end, right? p.s. first line in that song: "So we talked all night about the rest of our lives, where we're gonna be when we turn 25...." Real tears.

**My senior prom was located at the Hyatt less than 2 miles from the Pittsburgh International airport. (since I know you're all wondering. Theme: "Come Fly Away")

***Maybe. I have this theory that you can never ask the question "Isn't that ironic?" without people coming out of the woodwork and screaming all the reasons it's not, actually, ironic. Thanks, Alanis.

The phrase you should never say to a depressed person (or anyone, probably)

You may not know this, but I went through a really bad bout of clinical depression in college. I likely had minor depression for years before (and after), but it surfaced my sophomore year of college in a very serious way.

I don't talk about it much --not because I'm trying to hide some dark secret of my past, just because people generally don't talk about mental illness much. I don't like making people uncomfortable. I'd rather talk incessantly about my cat and force them to watch iPhone videos of Tywin jumping at a shoestring in slow motion multiple times. You know, really cool stuff.

But, I think silence only perpetuates the stigma surrounding mental illness, so I am determined to start doing a little blogging on the topic.

One (of many) not great parts of being depressed is not being able to help those who are trying to help you. I had friends, teammates, family, and others who wanted to help me, but didn't know how. And I didn't really know how they could help me either. Obviously, this led to frustration on multiple accounts.

However, in the magic of hindsight, I can reflect upon what did and didn't help me throughout this time period. There was one thing that was said (a lot) that was so unhelpful I wanted to share it here, and offer some alternate phrases. I understand people who said it had good intentions, but, if you know someone going through depression, I encourage you to reconsider using this phrase:

"It could be worse."

Here are a few reasons I detest this phrase, along with (hopefully) helpful alternatives:

1. It is a promise for worse things to come, which is exactly the opposite of what a depressed person (or any person) needs. I'm having trouble getting out of bed in the morning. I'm struggling to perform basic tasks, and feeling more and more alone with each passing day. I may even be considering taking my own life. I'm constantly reminding myself I don't matter, and that no one would miss me. And you're here to tell me it could be WORSE than this all-consuming fire of self-hate ruining my outlook on life and prospects for the future? Because, I one-hundred percent can't handle even a little bit of "worse" right now. If I fail this quiz, or get a parking ticket, or feel left out one more time, I am worried about how I'm going to react. I don't need "worse."

Alternative phrase I found infinitely more helpful: "It will get better."

2. It is dismissive and belittles the current issue. "Oh, you're suffering from clinical depression? Well, you don't have AIDS or ebola or brain cancer or a a torn ACL, do you? Come to me when you have a more real problem."

A daunting part of mental illness is that people don't really take your issue seriously. It's like the whole world is subconsciously suggesting (and probably hoping) that maybe you're not actually depressed, and you're just a drama queen. "It could be worse" furthers that notion. You're not on crutches, you don't have a cast, you don't have a constant exterior indicator of your disease, so people doubt if you really have the disease at all.

Another thing to say instead, which I always found helpful: "Hey, I like you."

3. It's insulting to my intelligence. I'm depressed, not stupid. I understand that I was born to a middle-class white family in the United States of America. I understand thousands of children every year are born in the slums of India, in active war zones, or even in the ghettos of our own nation. I was not one of those children. I know I am physically capable. I'm not in a wheel chair, I'm not blind, I have all my limbs. I'm even a college athlete! I know I am fortunate.  I understand I am incalculably lucky to have the opportunity to be going to a prestigious University. I'm not a moron. But how lucky my circumstances are isn't relevant right now to the constant song of "you're not good enough" that's playing in my head.

If anything, reminding someone who is depressed about how privileged they are can actually backfire and make them feel worse. It led me to an increased amount of "What's wrong with me?" questioning, which, for the record, was a question I was already asking myself hundreds of times a day.

The truth is, clinical depression is generally not an outcome of external factors; it's an internal battle. And pointing out any inherent advantages of the depressed person is irrelevant.

You don't go up to a cancer patient and say, "At least you're rich!" or to someone who just tragically lost a family member and say, "Thank goodness you weren't born in a poverty-stricken third-world country!"

On an even smaller scale, you don't go up to an athlete who just lost a close, important basketball playoff game and say "Aren't you glad you didn't get injured out there on the court tonight?"

Please have the same courtesy when addressing someone suffering from a mental illness. By saying "it could be worse" you're pointing out something that is, yes, objectively true, but also, completely irrelevant and insensitive.

---

Thus ends my rant. Who knew there was so much to say about four words? I didn't! :) I understand there are many varying opinions out there, and hey, if this phrase actually helped you, I'd love to hear about it. I just found it anti-helpful so I wanted to share with you all some alternatives. 

I also understand that this phrase is often used as an attempt to help put things in perspective. When it comes to putting things in perspective, I'm about as good as Tywin is at playing chess (read: terrible), but I do think there are many better ways to help someone put things in perspective, and I plan to blog on those at a later time.

In his defense, he's almost as good at chess as I am.

I know if you or a friend/family member/co-worker are suffering from depression it can be very difficult (understatement), and I'd be happy to talk more about it, if you wanted to shoot me an email, meet up for coffee, drinks, etc.

Fair warning: pictures of my cat will be forced upon you. But I think connecting and working through hard times together is a good trade off. :)